PACE Your LIFE | Chair Yoga

In-Person

Enjoy a restorative guided yoga session from the comfort of a chair. This class focuses on breathing and moving our bodies in a seated position, and is suitable for everyone including seniors and beginners. Modifications are provided to accommodate any mobility restrictions. You will leave feeling relaxed and rejuvenated!

Lyndsie Smyser is the Community Engagement Coordinator for PACE Your LIFE, a program of all inclusive care for senior serving parts of Kent and Sussex counties. Lyndsie is certified in both cardio drumming and chair exercise and teaches a variety of free classes throughout the community.

For adults ages 55 . Class size is limited to 20.

Each person must register to reserve a seat. Registration will open four weeks before the class is scheduled.