Emerge: Mindfulness Sound Bath

Between classes, work, holiday prep, and end-of-year hustle, finding a moment to relax can be rare. Take a mid-week pause and step into a warm, low-pressure space designed for burnout recovery and nervous system regulation. Embracing the Danish concept of hygge, finding comfort, presence, and cozy well-being in simple moments, this evening sound bath offers a deeply restful acoustic experience. The soothing vibrations of 432 hz crystal singing bowls will help quiet the noise, release daily stressors, and set you up for a good night’s rest.

Wear comfortable clothing, bring a plush mat, blanket, pillow, & eye mask. Whatever helps you feel cozy and comfortable on the floor.

Registration is required & this event is just for Emerging Adults, ages 18-29. Please include your age in the 'notes' field when registering.

We value inclusion and access for all participants and are pleased to provide accommodations for this event. Please contact us at least one week prior to the event to make a reasonable accommodation request. For any questions or to make a request, please email Elizabeth.Greenwood@lib.de.us.

This event will be guided by Julie Fisher from Gifted Alchemy LLC. Find more information at her website https://giftedalchemy.com/.